Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

---

Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Supports Healthy Weight**
Helps reduce belly fat

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

---

Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

---

Final Thoughts

Enjoy check here walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.